9 tips to keep the kidneys good

The kidney is an important organ in the human body. The human body has two kidneys. Which maintain water balance in the body and filter out various contaminants. So the health of the kidneys is very important for staying healthy. Many of us don't know how to take care of our kidneys. He is giving details about. Billal Hossain-

Ways to keep the kidneys well
1. Drink 2-3 liters of water daily: Drinking enough water reduces the risk of kidney stones and its normal functioning.

2. Avoid excess salt: Adding too much salt to food or eating separate salt with food is harmful to the kidneys.

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3. Keep weight under control: Excess body weight greatly increases the risk of kidney disease.

4. Quit drugs: Smoking and alcohol can reduce blood flow to the kidneys. As a result, its performance decreases.

5. Control Diabetes: Get your blood sugar checked regularly and keep your diabetes under control.

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• Avoid soft drinks: Soft drinks or a variety of energy drinks are extremely harmful to the kidneys.

• Keep blood pressure normal: Blood pressure above 140/90 increases the risk of kidney problems.

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• Be careful with medicines: more or less all medicines are harmful to the kidneys. So it is not right to take any kind of medicine without the advice of a doctor.

• Exercise regularly: Exercising regularly greatly reduces the risk of kidney disease. Let's not take care of the kidneys, stay healthy.