Ways to keep the kidneys healthy

The two most important organs of the body are the kidneys. One of the functions of the kidneys is the continuous flow of blood through the kidneys and the separation of waste products from it through urine. But due to various diseases and problems, the kidneys are damaged and sometimes even crippled. The incidence of kidney disease is increasing day by day due to various reasons. But with a little awareness we can keep the kidneys healthy.

The majority of kidney patients are diabetics. Uncontrolled and chronic diabetes is one of the leading causes of kidney failure. People with diabetes need to be aware from the time they are diagnosed. Kidney complications can be avoided if blood sugar can be controlled. This requires regular monitoring. Serum creatinine in the blood and urine test (6 months or at least once a year) should be done to find out if there are any kidney complications. It should be kept in mind that there are no symptoms until the kidneys are severely damaged. When symptoms occur, it is too late. This can be understood by regular microalbumin and protein testing of urine.

High blood pressure is the second leading cause of kidney disease. High blood pressure is just as deadly a killer as diabetes. Silently silently begins to damage the kidneys. Similarly, controlling blood pressure is the main way to prevent related kidney complications. And patients with high blood pressure also need regular kidney tests. If blood creatinine levels are found to be high, a kidney specialist should be consulted.

Some kidney diseases, such as glomerulonephritis, are caused by polycystic kidney disease and high blood pressure. As a result, it is possible that another disease of the underlying kidney was detected while searching for the cause of high blood pressure.

It is easier to fight any chronic disease if it is caught early. This means that at-risk populations, such as people with diabetes, high blood pressure, kidney disease in the family, kidney stones, prostate problems or recurrent urinary tract infections, need to monitor their kidney function regularly.

Sudden dehydration can lead to sudden kidney failure. Diarrhea or vomiting is one of the causes of dehydration. In addition, excessive heat, burns, excessive bleeding in an accident, a lot of salt water out of the body. At this time, the most effective way to prevent dehydration is to prevent kidney failure. The way to understand dehydration is to see the color of the urine. In case of dehydration, the color of urine becomes darker. In case of diarrhea or vomiting, Orsaline should be taken repeatedly in the mouth first. If dehydration is severe, saline should be given intravenously.

Ways to keep the kidneys healthy

Develop healthy eating habits. Put lots of vegetables on the food list. Avoid fatty foods and cook with less salt. Balanced diet is best. This means that there should be a balanced ratio of sugars, carbs, fats, vitamins and minerals. It is better not to do special type of crash diet without the advice of a doctor. This is because many of these diets use extra protein, which may not be good for everyone.

Control blood sugar and blood pressure. Many people do not want to pay attention to sugar or blood pressure because they do not have any physical problems. But these will silently continue to damage your kidneys. When the problem arises, it is too late.

Studies show that smoking is bad for the kidneys. If you want to keep your kidneys healthy, you need to quit smoking. Obesity is also associated with kidney disease. If you have excess fat, you should reduce it on the advice of a nutritionist or dietitian.

Do not take any medicine on your own. Many medicines, herbal products, herbal ingredients can be harmful to the kidneys. So do not take any medicine without the advice of a doctor.

Check the kidneys regularly, especially those at risk.