Dark chocolate is an infallible medicine for various diseases including heart!

Not only children but many adults are also fond of chocolate. Like tea or coffee, you can easily make dark chocolate a part of your life. Again, chocolate means tooth loss, but that's not true. Not a pile of sugar mixed chocolate, but a dark dark chocolate is good enough for the body.

Rich in various minerals and antioxidants, dark chocolate lowers blood pressure, keeps the heart healthy as well as keeps your mind well and helps reduce fatigue. And all this is proven in research.

People have been in love with chocolate since about two thousand years before the birth of Christ. Chocolate is also mentioned in Aztec civilization. Some of the cave paintings and stone sculptures of that time have various stories of making and eating chocolate. At that time, Americans thought that cocoa fruit was a gift from the god of knowledge. The chocolate obtained from it was considered as a heavenly food.

Cocoa beans were used as currency in Aztec civilization. But at that time, it was not chocolate, but drinks made from seeds that were on the daily food list of rich people. This is how chocolate spread from America to Europe, Britain, Asia and all over the world.

West Africa produces about two-thirds of the world's cocoa. According to a study by the World Cocoa Foundation, about 50 million people in the world are addicted to cocoa. Like tea, coffee or alcohol, they are addicted to chocolate.

However, nutritionists recommend eating dark chocolate at least three days a week, said Indrani Ghosh, an Indian nutritionist. There is no pair of chocolate to prevent fatigue. Dark chocolate rich in Vitamin B-12, Riboflavin, Manganese, Phosphorus, Zinc, Magnesium, Calcium, Iron etc. keeps the mind well and helps to prevent cancer.

Chocolate is good not only for children but also for adults. However, if you forget that you will gain weight by playing excessively, but it will not work. Those who have allergies, but they will be a hundred hands away from chocolate.

Chocolate contains flavonols and polyphenols, which help keep the body healthy by reducing oxidation damage. Oxidative stress can cause various problems in the body. Such as diabetes, heart disease, Parkinson's disease, Alzheimer's disease, eye problems, even cancer. Dark chocolate helps reduce oxidative stress. So all these diseases can be prevented to a large extent.

A 2015 study says that eating 25 grams of dark chocolate (without sugar) daily for 6 weeks helps control blood pressure. Polyphenols and theobromine compounds in dark chocolate help control low-density lipoprotein (LDL) in the blood as well as HDL, which helps keep the heart healthy by increasing good cholesterol levels.

Another quality of this delicious food is to control the inflammation of the body. This reduces the risk of arthritis, type 2 diabetes and some cancers.

A study has shown that flavonols in dark chocolate help prevent Alzheimer's and Parkinson's disease by slowing down the neurodegenerative system. Children as well as adults can taste a piece of dark chocolate without sugar three days a week.

So wear a mask to stay well and healthy during this time, and eat dark chocolate in addition to following general hygiene rules.