Oats vs Cornflakes: Oats or Cornflakes? Which is healthier?

Oats or Cornflakes? Which is healthier?

Doctors have always advised that we need to pay more attention to breakfast than other times of the day. Besides, breakfast should be done in such a way that it will fill the stomach and will also be healthy.

We have to be much more health conscious in the Corona situation. Nutritionists also suggest that eating healthy is the most important thing right now. So that our body's immunity or disease resistance increases. In addition, most people are doing work from home in extreme situations. As a result, even if you work from home, you seem to be slow to pay attention to your health. The increasing work pressure is affecting his body health as well. Doctors have always advised that we need to pay more attention to breakfast than other times of the day. Breakfast is a very important meal - it can either make or break your day. In addition, breakfast should be done in a way that will fill the stomach and be healthy.

A number of people like to eat oats for breakfast. Again a number of people like to eat corn flakes. Many people have the question, oats or corn flakes, which is more beneficial for health. So let's find out which is healthier oats or corn flakes. Also know the beneficial qualities of the two.

Benefits of Corn Flakes -

1. We all know that corn flakes are made from corn kernels. 100 grams of corn flakes contain 0.4 grams of fat. Contains 64 grams of carbohydrates. Contains 7.5 grams of protein, 1.2 grams of fiber, 2 percent calcium and a total of 36 calories.

2. Corn flakes are very good for our heart as they are low in fat. Corn flakes control the level of cholesterol in the body.

3. Mixing corn flakes with milk increases the level of protein in the body. If you can mix honey and almonds with corn flakes, it will be healthier. These corn flakes are very beneficial for our lungs.

4. For those who are losing weight and those who are gaining weight, corn flakes are a very beneficial food for breakfast. It also helps to lose weight as it has very few calories and will not make you hungry for a long time.

Let's find out what are the beneficial qualities of oats-

1. Oats are high in fiber. Having plenty of beta glucone reduces harmful cholesterol from the body. 100 grams of oats contains 10.6 grams of fat, 26.4 grams of protein, 16.5 grams of fiber, 103 grams of carbs, 6 percent calcium and a total of 606 calories.

2. Oatmeal for breakfast, like corn flakes, doesn't make you hungry for long.

3. Oats are a great help in weight loss.

According to nutritionists, both oats and corn flakes are equally beneficial. However, corn flakes are more beneficial for physically able people. As well as if you are a diabetic, then oats are great for you.